Assisted Stretching

At Trainability, we believe mobility is the foundation of strength, performance, and overall well-being. That’s why we offer assisted stretching — a personalized, hands-on service designed to help your body move better, recover faster, and feel stronger.

An assisted stretching session is $120 for 50 minutes for current members of Trainability. For non-members, the rate is $130 for a session. Packages are available, please speak with your Streching Specialist for more information.

The Benefits of Assisted Stretching:

• Improved Flexibility & Mobility – Unlock tight muscles and joints for greater range of motion.
• Enhanced Performance – Move more efficiently during workouts, sports, and daily life.
• Faster Recovery – Reduce stiffness, soreness, and fatigue after exercise.
• Better Posture & Alignment – Relieve imbalances caused by sitting, stress, or repetitive movement.
• Stress Relief & Relaxation – Guided stretches help release tension

Without regular stretching, your body can develop: 

• Stiffness & Tightness that limits movement and increases discomfort.
• Higher Risk of Injury, especially strains, pulls, and overuse injuries.
• Reduced Performance, slowing progress in strength, cardio, and mobility goals.
• Postural Imbalances, leading to back, hip, or shoulder pain over time.

When you book an assisted stretching session at Trainability, here’s how it works:

• Personalized Assessment – Your stretch specialist will discuss your needs, lifestyle, and movement habits.
• Hands-On Guidance – We gently move your body through targeted stretches you can’t achieve on your own.
• Safe & Comfortable Techniques – Every stretch is customized to your flexibility level and tolerance.
• Immediate Results – Most clients feel lighter, looser, and more mobile right after the first session.
• Ongoing Benefits – With regular sessions, you’ll notice improved recovery, fewer aches, and greater overall movement freedom.